PROGRAMS

Bring the whole family for a fun, 60 minute Stroller Strides workout in honor of Labor Day!

New to FIT4MOM? Your first workout is free for locals! Don't forget to pre enroll!

Bring the whole family for a fun, 60 minute Stroller Strides workout at any of our class locations the last Saturday of every month! New to FIT4MOM? Your first workout is free for locals! Don't forget to pre enroll HERE.

*FIRST CLASS FREE for locals* A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

*FIRST CLASS FREE for locals* Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights

*FIRST CLASS FREE for locals* Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

Body Well® is about the journey, meeting where you are & challenging you to grow. This 8 week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and sleep better. Body Well® will focus on improving your physical and mental well being with a community of mama to support you every step of the way.

Our Fall Session begins October 2022!

*FIRST CLASS FREE for locals* Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

*FIRST CLASS FREE for locals* Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it. *All clients must pre enroll at least 4 hours prior to the start of class

Body Well® is about the journey, meeting where you are & challenging you to grow. This 4 week mini program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and sleep better. Body Well® will focus on improving your physical and mental well being with a community of mama to support you every step of the way...New members inquire within!

Our Holiday Hustle Sample Session begins December 2023!

*FIRST CLASS FREE for locals* Body BOOST is a total-body, high-intensity interval training workout . This is a child free workout focused on our signature Body Well Transformation workout format targeting core, cardio and strength.

Wether you are looking for FIT4BABY® or a BODY BOOST® class.... both are welcome, with this blend of modifications and progressions in a safe environment for all stages of Motherhood! ** Prenatal and Postnatal modifications are made available!

Join us for our Run Club MeetUp events! Runners, walkers and joggers are all invited as we head out to experience a few of our city's more notable and impressive landscapes. This meet up is FREE and open to the entire community - you don’t need to be an active FIT4MOM member to attend. With endless scenic destinations, we will set out to enjoy a variety of unique running (or walking) opportunities throughout the Las Vegas valley and beyond. Don't miss out on these one-of-a-kind locations and good company! Be sure to check the schedule for more details regarding these events.

Take your running to the next level with our 12 week guided endurance training program with included cross training! Whether you’re training for a specific running goal such as a 5K, 10K, or a half marathon, or simply want the support and structure of a run-training program, we provide both at-home and in-person opportunities to train, learn, and improve your running game.

Not just for moms, this program is perfect for any woman looking to connect with a supportive running community. Most training runs however offer stroller friendly routes for those who might need to bring along their little workout buddy for those runs. Meeting locations for our weekend runs may vary as we head out to experience a few of our city's most unique and beautiful routes.

Looking to train for an upcoming race but need to do it on a more flexible schedule? Our Run Club+ DIY offers our digital race training plan (emailed directly to your inbox) specific to your desired mileage along with access to our online virtual support group with tips, resources and more!

Bring the whole family for a Family Day workout at Stroller Strides/Barre! A great opportunity to meet some of our other FIT4MOM Families throughout the Valley during the last Saturday of every month and special holidays!

New to FIT4MOM? Your first class is free!!!

Mama, you've earned some YOU-time! Let's enjoy some mom-to-mom connection outside of the awesome mama-to-mama sets in class. Keep posted on our website for upcoming Mom's Night/Day Out events!

Learn more about our results based program while experiencing our targeted HIIT workout format that helps to get you RESULTS while creating community along the way!

Mama, it's your turn to relax, learn, and indulge at our October Mom's Day Out. Join us on Sunday October 2nd for an afternoon dedicated to you!

See our website events for details on this special event! https://lasvegas.fit4mom.com/events-playgroups

Join us for a Mom's Day Out! We have a free informative session at White Wong PT (located at 950 S Durango Drive Suite 120, near Tivoli Village). You will get all your questions answered about pelvic floor during pregnancy and postpartum, with exercise, and more! And there's more - after our information session we will head over to Honey Salt nearby (1031 S Rampart Blvd) for delicious food and even better conversations with your fellow mamas!

Please plan your own transportation to the info session and lunch and plan to purchase your own meal. We also recommend comfortable clothing and a yoga mat for the info session, as our pelvic floor doctors will be leading us through a few exercises! Firm RSVPs are appreciated in advance!

We celebrate moms EVERYDAY and are thrilled to host a special Mother's Day event on Saturday May 11th at Downtown Summerlin! Check-in begins at 8am and the workout will begin at 9am. We open up the event festivities - on stage performances and vendor fair - at 10am!