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JUST FOR MAMA

Body Back Boost, Body Ignite, Strides 360... and be sure to check out our Summer HIIT Camps!

Body Well® 8 Week Program $399Purchase required to enroll

***DEBUTING OCTOBER 2020*** Body Well® is about the journey, meeting where you are & challenging you to grow. This 8 week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and sleep better. Body Well® will focus on improving your physical and mental well being with a community of mama to support you every step of the way.

Body Ignite®

*FIRST CLASS FREE for locals* Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

Body BOOST®

*FIRST CLASS FREE for locals* Body BOOST is a total-body, high-intensity interval training workout . This is a child free workout focused on our signature Body Back Transformation workout format targeting core, cardio and strength.