Body Well® is about the journey, meeting where you are & challenging you to grow. This 8 week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and sleep better. Body Well® will focus on improving your physical and mental well being with a community of mama to support you every step of the way.
*FIRST CLASS FREE for locals*Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!
*FIRST CLASS FREE for locals* Body BOOST® is a high intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60 minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it. *All clients must pre enroll at least 4 hours prior to the start of class
Body Well® is about the journey, meeting where you are & challenging you to grow. This 4 week mini program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community based workouts and weekly challenges to help you manage stress and sleep better. Body Well® will focus on improving your physical and mental well being with a community of mama to support you every step of the way...New members inquire within!
Our Holiday Hustle Sample Session begins December 2023!
*FIRST CLASS FREE for locals* Body BOOST is a total-body, high-intensity interval training workout . This is a child free workout focused on our signature Body Well Transformation workout format targeting core, cardio and strength.
BABY/ BOOST BLENDFrom $0 per visit with SHARE THE LOVE 3 Class Pass passNo purchase required to enroll
Wether you are looking for FIT4BABY® or a BODY BOOST® class.... both are welcome, with this blend of modifications and progressions in a safe environment for all stages of Motherhood! ** Prenatal and Postnatal modifications are made available!
