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FIT4MOM Studio at The Strength Center

Our studio is located on the west side of Foothills Plaza next door to Strength Center
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Mommy & Me

Stroller Strides®

*FIRST CLASS FREE for locals* Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre®

*FIRST CLASS FREE for locals* A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

"Our Village" Mom's Club/ Children's Playgroup Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Prenatal Classes

Fit4Baby®

*FIRST CLASS FREE for locals* Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!

MamaWell

MamaWell by FIT4MOM is the ultimate prenatal and postpartum wellness guide. Learn how to safely to move throughout your pregnancy and nourish your body and spirit while you gather knowledge from top pre and postnatal experts.

Body Back®

Body Back TRANSFORMATION Winter Session $299Purchase required to enroll

Body Back® TRANSFORMATION is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home supplemental workouts, meal plans & a food diary, online coaching, and "before and after" fitness assessments/measurements. *All Transformation sessions will INCLUDE access to our Body Ignite workouts!

Body Ignite®

*** COMING SOON *** Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!

FREE Body Back Open House Free

Get a taste of our high intensity interval training workouts!

Endurance Training & Body Conditioning

*NEW* Run Club Winter Speed Session $99Purchase required to enroll

Ever wonder just how FAST you can run? Has your recent race performance left you wanting more? Know you have the potential to run stronger and faster? If you answered 'yes' to any of these, then our Winter Speed Session of Run Club is for YOU!

Strides 360®

*** COMING SOON ***

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

FREE Run Club Meetup Free

Join us for our Community Fun Run designed for you, your family, as well as your friends! Runners, walkers, and joggers of all ages are invited to join in a fun, guided run and community event. This meet up is FREE and open to the entire community- you don’t need to be an active FIT4MOM member to join us and all experience levels welcomed!






Appointments

Personal Training $75 per appointmentFrom $65 per visit with Personal Training 3 Pack passPurchase required to enroll

Work out one-on-one with a certified Stroller Strides/Fit4Baby Fitness Instructor