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This event has been canceled

FREE Body Well Open House • Wed, Jan 9 at 5:30AM Instructed by Jessica Peralta • Summerlin Hospital Medical Office Building- FamilyPlace Classroom

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).
    • Small group fitness coaching including 2 High Intensity Interval Workouts per week
    • Before & After photos & fitness assessments
    • Weekly (confidential) weigh-ins
    • *ALL NEW* Seasonal recipes + meal planners
    • Meal tracking + coaching
    • At home workouts
    • Private FB group to connect with class
    • Weekly Challenges
    • Unlimited support from instructor & other moms in class

*This class is for women only, no children. It is recommended that you be at least 3 months postpartum before beginning this program.


Cancellation policy  If you won't be able to attend, please remember to cancel.